Our aim, through gentle,
harmonious exercise, is to develop inner strength, balance, self-awareness in the
environment, relaxation and calm.
We will be following a short
form of Tai Chi comprising eighteen movements which have to be memorised in
order that the complete form may flow from one move to the next.
New group members are very welcome. No need to worry about being behind longer standing members, we always go back over old ground to reinforce and refine the movements.
TAI CHI is a soft martial art which has sometimes been described as
"steel wrapped in cotton".
(Note venue is now Callington Town Hall
and new time is 2.45 - 4.00 pm)